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Instructor
Onboarding Facilitator
Kristin Harwood
Kristin is a Sports Scientist, Outdoor Adventure Enthusiast, Transitional Coach, and Reiki Master. After years of studying the human body and movement, she realized that there was a missing element affecting our ability to change & evolve and that was energy.
Through her worldly travels and personal life events, Kristin realized that one thing remained constant, she was always in transition, and in order to gracefully maneuver through her ever-changing world, her body, mind, and spirit needed to be in alignment. That was the founding moment of her online coaching biz, InTransition Wellness and E-book, "Discover Your Passion and Release Your Fear."
Kristin believes that emotions are energy in motion and similar to the body, can be released and transformed into something big and beautiful that makes you smile.
These sessions will guide people to ‘un-do’ old programming and energy to design the life they choose through simplification and shifting their energy bringing body, mind, spirit together.