How to use this course
Introduction: Welcome To Day One
DAY ONE: PRESS PAUSE - Embrace Your Breath
BONUS: Embrace Your Breath Card
Introduction: Welcome To Day Two
DAY TWO: THE DETOX SHIFT - Detox The Body
BONUS: DETOX GREEN JUICE CARD
BONUS: HYDRATION CALCULATOR
Introduction: Welcome To Day Three
DAY THREE: THE RELATIONSHIP SHIFT - Relationship With Self
BONUS: SELF-LOVE JAR
BONUS: JOURNAL PROMPTERS
Introduction: Welcome To Day Four
DAY FOUR: THE LAUGHTER SHIFT - Release The Overwhelm
BONUS: LAUGHTER BENEFITS
BONUS: LAUGHTER IDEAS
Introduction: Welcome To Day Five
DAY FIVE: THE SALSA SHIFT - Embrace Your Dance Style
BONUS: VIVIR MI VIDA SONG CARD
Introduction: Welcome To Day Six
DAY SIX: THE MOVEMENT SHIFT - Having Fun Outdoors
BONUS: MOTIVATION CARD
Introduction: Welcome To Day Seven
DAY SEVEN: THE MENDING MOMENT SHIFT - Embrace Your Heart
BONUS: LOVE ACTIVATION CARD
BONUS: THE ART OF GRATITUDE
