Course Description

This course is a 7 step process that will walk you through releasing, aligning, and creating a life that you LOVE! Each day will present a new piece of the formula and help guide you towards true, authentic happiness! You will discover the power of the three A's, Awareness, Acceptance, and Action and how to utilize them in releasing old programming and navigating through heavy emotions. You will rediscover what truly makes you happy by moving from your "To Do List" to your "For You List," adding more happiness to your days. Then you will step into your childlike energy and begin to design the life you've always wanted!

Course curriculum

  • 1

    Day 1 - Awareness

    • Awareness: Identifying What No Longer Serves You

    • Awareness: Journal Activity

  • 2

    Day 2 - Awareness

    • Awareness: Exploring Core Emotions

    • Day 2: Journal Activity

  • 3

    Day 3 - Acceptance

    • Acceptance: Acknowledging What Arises

    • Day 3: Journal Activity

  • 4

    Day 4 - Action

    • Action: Healing Your Inner Child

    • Day 4: Journal Activity

  • 5

    Day 5 - Action

    • Action: Connecting Through Breath

    • Day 5: Journal Activity

  • 6

    Day 6 - Discover

    • Discover: Adding More Joy And Happiness To Your Days

    • Day 6: Journal Activity

  • 7

    Day 7 - Dream

    • Dream: What Do YOU Desire?

    • Day 7: Journal Activity

  • 8

    Bonus Meditation

    • Heart Happiness Meditation


Onboarding Facilitator

Kristin Harwood

Kristin is a Sports Scientist, Outdoor Adventure Enthusiast, Transitional Coach, and Reiki Master. After years of studying the human body and movement, she realized that there was a missing element affecting our ability to change & evolve and that was energy.

Through her worldly travels and personal life events, Kristin realized that one thing remained constant, she was always in transition, and in order to gracefully maneuver through her ever-changing world, her body, mind, and spirit needed to be in alignment. That was the founding moment of her online coaching biz, InTransition Wellness and E-book, "Discover Your Passion and Release Your Fear."

Kristin believes that emotions are energy in motion and similar to the body, can be released and transformed into something big and beautiful that makes you smile.